Insurance companies require a mental health diagnosis and often place restrictions on the length, frequency, and focus of treatment. Sessions must be medically necessary and tied to specific symptom reduction goals. While this model works well in some settings, it does not always support the depth and flexibility needed for nervous system regulation and life-transition work.

Because I work with anxiety from a whole-body perspective — addressing sleep, stress patterns, boundaries, coping strategies, nervous system regulation, and personal values — treatment does not always fit neatly into insurance guidelines.

Operating as a private-pay practice allows me to:

• tailor therapy to your individual goals rather than a diagnosis code

• adjust session frequency as needed

• integrate approaches like EMDR, DBT skills, and neurofeedback without external limitations

• focus fully on client care rather than insurance authorizations and billing requirements

• continue investing in advanced training and skill development

For many women navigating life transitions, this flexibility is essential.

Visit my neurofeedback website to learn more! mindsynctraining.com

My website has links to research articles and lots of information explaining neurofeedback.

I offer a limited number of in-person sessions by appointment only. I have an office in the DTC space. We can discuss if this would be a good fit.